As a Health Coach, I create a supportive environment that will enable you to achieve all of your health goals. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you.
Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.
No one diet works for everyone. I will guide, support and empower you to take control of your life by making healthy choices regarding exercise, health, and nutrition. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.